10 Lines On Morning Walk In Hindi And English Language

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10 Lines On MORNING WALK In Hindi And English Language

नमस्ते दोस्तों आज हम सुबह की सैर पर 10 पंक्तियाँ हिंदी और इंग्लिश में (10 Lines On Morning Walk In Hindi And English Language) लिखेंगे दोस्तों यह 10 पॉइंट (Kids) class 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12  और College के विद्यार्थियों के लिए लिखे गए है।

हमारी Website पर आप बड़े (Essay) निबंध भी पढ़ सकते है। इस (subha ki sair par 10 Lines Mein Hindi nibandh) का वीडियो जल्द ही उपलब्ध हो जायेगा। वेबसाइट के सभी लेखो के विडियो देखने के लिए हमारे YouTube Channel पर जाये। आपसे निवेदन है कि हमारे Channel को Subscribe करें।

दोस्तों अगर आप सुबह की सैर करते है तो आप अपने शरीर का  अच्छा ख्याल रख रहे है। सुबह जल्दी उठकर घुमने जाना एक अच्छ आदत है। ये हमारी लम्बी आयु में बहुत लाभदायक है। सुबह की सैर करने से क्या क्या फायदे है। इन्हें हम सुबह की सैर पर 10 लाइन हिंदी और इंग्लिश में पढेंगे।

Some 10 Lines On Morning Walk In Hindi

  1. सुबह के समय घूमना सेहत के लिए बहुत अच्छा होता है। इस समय लोगो पार्क, सडक और छत पर दोड़ते या टहलते नजर आयेंगे। 
  2. सुबह की हवा शुद्ध और ताजा होती है क्योंकि इस समय प्रदूषण नहीं होता है इसलिए यह समय शरीर को स्वस्थ और मन को ताजा रखने के लिए सर्वोतम होता है।
  3. सुबह का माहौल शांतिभरा होता है। इस समय कोई शोर-शराबा नहीं होता है सुबह योग करने और मन को एकाग्रचित सबसे अच्छा समय होता है
  4. सुबह की  सैर से मन प्रसन्न और आनन्दित रहता है। इस समय वे लोग घूमते हुए नजर आयेगे जो अपनी सेहत के प्रति जागरूक है।
  5. सुबह जब आप निकलते है तो आपको शीतल हवा का अनुभव होता है। पक्षियों की चहचाहट और हवा का शौर सुनाई देता है।
  6. सुबह की सैर और व्यायाम से शरीर की हडियाँ मजबूत होने के साथ आपके घुटनों के जॉइंट खुल जाते है, जिससे अधिक उम्र मे उठने बैठे पर होने वाले दर्द की समस्या कम होती है।
  7. सुबह घुमने से डिप्रेशन समाप्त होता है, दिमाग की कार्य क्षमता बढती है, मधुमेह  नियंत्रित होता है, शरीर का वजन कम होता है और इम्यूनिटी बढ़ती है।
  8. सुबह की ताजा हवा जब शरीर में प्रवेश करती है तो शरीर में मौजूद कीटाणु और गंदगी बहार निकल जाते है। जिससे हमारे निरोग रहते है।
  9. पार्क में अपने लोगो को हँसते देख होगा, ये भी एक व्यायाम है क्योंकि हँसने से हमारे फेफड़ो का व्यायाम होता है और हँसना स्वस्थ्य के लिए फायदेमंद है।
  10. सुबह घूमना ये बीमार व्यक्ति की निशानी नहीं होती है बल्कि ये सभी के स्वास्थ्य के लिए जरुरी है और एक अच्छी आदत भी है   
  11. सुबह जल्दी उठने के लिए आपको रोजाना सही समय पर सोना होगा तभी आप जल्दी उठ पाएंगे क्योंकि सुबह जल्दी उठने में आलस देर रात सोने के कारण आता है।

About Few 5 Lines On Walk In Hindi

  1. बड़ो को बच्चों में सुबह जल्दी घुमने की आदत डालने की कोशिश करनी चाहिए। जिससे बच्चे चुसतिले और फुर्तीले व तंदुरुस्त रहे।
  2. 5 से 7 साल के बच्चों को 12000-15000, 18 से 40 साल के व्यक्ति को 12000, 40 की उम्र में 11000, 50 की उम्र में 10000 और 60 से उपर व्यक्ति को 8000 कदम चलना चाहिए।
  3. मोर्निंग वाक करने से पैसे की बचत भी होगी क्योंकि मोर्निंग वाक से शरीर स्वस्थ रहेगा तो आप बीमार नहीं होंगे और बीमारी नहीं होंगे तो दवाई का खर्चा भी नहीं होगा।
  4. सुबह अँधेरे में घुमने से विटामिन डी नहीं मिलता है और आक्सीजन भी पूरी नहीं मिलती है क्योंकि बिना सूर्य के पेड़-पौधे कार्बन डाइऑक्साइड गैसे छोड़ते है इसलिए सूर्य निकलने के कुछ देर बाद घुमने निकले।
  5. सुबह की सैर के कई फायदे है। सुबह जल्दी उठने पर बस कुछ देर की नींद ख़राब होती है मगर इसके फायदे बहुत है जिसका फायदा हमे लम्बे समय तक मिलता है।

10 Lines Short Essay On Morning Walk In English

  1. Morning time is very good for health. For this reason, you will see people running or walking on the park, road and terrace.
  2. The morning air is pure and fresh because there is no pollution at this time, so this time is the best time to keep the body healthy and the mind fresh.
  3. The atmosphere in the morning is peaceful. There is no noise during this time, so this is the best time to go for walks, do yoga and concentrate the mind.
  4. Morning walk keeps the mind happy and happy. At this time you will see people roaming around who are conscious about their health.
  5. When you come out in the morning, you feel cool and cool air. You can hear the chirping of birds and the chirping of the wind.
  6. Morning walk and exercise strengthen the bones of the body and open the joints of your knees, which reduces the problem of pain when getting up in old age.
  7. When the fresh air of the morning enters the body, the germs and dirt present in the body come out. Due to which the immunity of the body increases with our being healthy.
  8. You will often hear the sound of laughter in the park. This is also an exercise because laughing exercises our lungs and laughing is beneficial for health.
  9. Walking in the morning is not a sign of a sick person, but it is necessary for everyone. Due to this, a person’s life is longer and as he grows older, he suffers less pain.
  10. To get up early in the morning, you have to sleep at the right time every day, only then you will be able to get up early because laziness in getting up early in the morning comes due to sleeping late at night.

10 Lines Paragraph On Walk In English

  1. To walk in the morning, the elders should try to inculcate the habit of walking in the children in the morning. So that the children remain agile, agile and healthy.
  2. Walking in the morning sharpens the mind, reduces negative thinking and positive thoughts are communicated in the mind.
  3. Morning pure air is very beneficial for those people who have breathing problems. Therefore, such people must take morning walk.
  4. If you do morning walk by running on the road, then you should not run in the middle of the road but should run on the footpath.
  5. There are many benefits of morning walk. Just getting up early in the morning causes bad sleep for a while, but it has many benefits which we get for a long time.

ये भी पढ़े 

तो ये थी 10 पंक्तियाँ सुबह की सैर के बारें में उम्मीद करता हूँ। सुबह की सैर पर 10 पंक्तियाँ हिंदी और इंग्लिश में (10 Lines On Morning Walk In Hindi And English Language) आपको जरुर पसंद आई होगी। अगर पसंद आये तो इसे अपने परिवार और दोस्तों के साथ जरुर शेयर करें।

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